Important

fairytalelullaby1:

buriedagain:

drowning-in-softness:

sendnoodles41:

you-wont-cry-with-skinny-thighs:

skinny-s0ul:

thoughtsofarandomgingergirl:

1200 calories a day -> – 0.3 – 0.7 kg a week

800 calories a day -> – 0.7 – 1.4 kg a week

500 calories a day -> – 1.5 – 2.5 kg a week

For all of our non metric friends:

1200 calories a day -> – 0.6 – 1.5 lbs a week

800 calories a day -> – 1.5 – 3.1 lbs a week

500 calories a day-> – 3.3 – 5.5 lbs a week

This is actually really helpful

So sorry if I reblog this every 5 minutes

A sudden urge to lower my intake attacks 👊🏻

Yaaaaas to this 🙌🏻 The motivation I needed!

According to this, if I keep up my intake (800 as much) and do more exercise (I need to be less lazy and work out more), I could lose around 20/22 lbs by the end of the year

Now that’s inspiration.