fairytalelullaby1:

buriedagain:

drowning-in-softness:

sendnoodles41:

you-wont-cry-with-skinny-thighs:

skinny-s0ul:

thoughtsofarandomgingergirl:

1200 calories a day -> – 0.3 – 0.7 kg a week

800 calories a day -> – 0.7 – 1.4 kg a week

500 calories a day -> – 1.5 – 2.5 kg a week

For all of our non metric friends:

1200 calories a day -> – 0.6 – 1.5 lbs a week

800 calories a day -> – 1.5 – 3.1 lbs a week

500 calories a day-> – 3.3 – 5.5 lbs a week

This is actually really helpful

So sorry if I reblog this every 5 minutes

A sudden urge to lower my intake attacks 👊🏻

Yaaaaas to this 🙌🏻 The motivation I needed!

According to this, if I keep up my intake (800 as much) and do more exercise (I need to be less lazy and work out more), I could lose around 20/22 lbs by the end of the year

Now that’s inspiration.

thintimate-ly:

tips for new anas!

1. eat between 2000 and 1500 calories a day
2. turn off tumblr/ delete the app
3. talk to a psychiatric professional about your thoughts/feelings about food
4. stay as far away from any ed community as humanly possible
5. remember that there is nothing beautiful about having an eating disorder. you are beautiful and deserve to stay safe.
6. talk to a nutritionist about how to fuel your body properly

rosalinelilian: